Are you ready to discover new ways to help yourself on your mental health journey? These CBT techniques seem simple, but they take practice, Roth says. Use them often and you’ll start to see changes in how you handle situations. The goal is to pause when you’re having a thought that may not be helpful so you can challenge it, Roth says. Notice how your thought makes you feel and then consciously choose how to respond instead of just reacting. What’s the Deal with CBT, Anyway? When emotional distress or pressure begins to seriously impact your life, seeking professional help is always the safer and more effective option. On the…